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Resources

Vancouver Island Crisis Line

1-888-494-3888

 

The Victoria Transition House Society

250- 592-2927

Crisis Line: 250-385-6611

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​​Bridges for Women Society

250-385-7410

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Free and low-cost counselling options

 

Citizens Counselling Centre

250-384-9934

www.citizenscounselling.com

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The Victoria Sexual Assault Centre

250-383-3232

www.vsac.ca

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Esquimalt Neighborhood House

250-384-2078

www.enh.bc.ca

 

Websites and Books that I like:

 

Brianna Wiest

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The Mountain is You

This is How You Heal

The Pivot Year

101 Essays that Will change How You Think

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Mindfulness-based practice

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The Mindful Way through Depression- Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

The Mindful path to self-compassion- Christopher K. Germer 

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Burnout: The Secret to unlocking the stress cycle by Emily and Amelia Nagoski

https://www.burnoutbook.net/

 

Body Image

The Body is not an apology- Sonya Renee Taylor​

​Decolonizing The Body- Kelsey Blackwell

 

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Self-Compassion

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Kristin Neff

Self Compassion

Fierce Self-Compassion for Women

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Tara Brach

Radical Acceptance

Radical Compassion

True Refuge

Childhood Trauma/ Complex Trauma

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How to do the Work- Nicole LePera

How to Meet Yourself workbook- Nicole LePera

How to Be the Love You Seek

Running on Empty- Christine Musello and Jonice Webb

From Surviving to Thriving- Pete Walker

 

Narcissistic Abuse

Adult Children of Emotionally Immature Parents- Lindsay C. Gibson

It's Not You-  Ramani Durvaasula

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Boundaries

Nedra glover Tawwab

Drama Free- Nedra Glover Tawwab

Boundaries-Anne Katherine

Where to draw the Line- Anne Katherine

 

Shame Resilience

Brene Brown

https://brenebrown.com

I thought it was just me (but it isn’t) Women and Shame

The Gifts of Imperfection- Women and Shame

Daring Greatly- Courage and vulnerability

Atlas of the heart- A Journey through 87 emotions

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Non-Monogamy

The Jealousy Workbook​- Kathy Labriola

Polysecure- Jessica Fern

Polywise- Jessica Fern

More Than Two- Eve Richert

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Grief and Loss

The Grief Recovery Handbook- John W. James and Russell Friedman

It’s ok that you’re not ok- Megan Devine

The AfterGrief- Hope Edelman

The Grieving Brain- Mary-Francis O'Connor

Bearing the Unbearable-Joanne Cacciatore

 

Netflix

Headspace Guide to Meditation

Headspace Guide to Sleep

Headspace Guide to Unwind your Mind

Brene Brown: The Call to Courage

 

 
*If you are in crisis, please call the Vancouver Island Crisis Line at 
1-888-494-3888 or go to your nearest emergency room. 

I look forward to connecting with you. I am currently accepting new clients and offer a free 15 min consultation by phone or video.  

 

Please email me to book your consultation or first appointment. 

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Online booking is for current clients only

 

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Get in touch

Location
Follow Me

2722 Fifth St 

Victoria, BC 

V8T 4B2


I humbly acknowledge my home and office are located on the occupied and unceded traditional territory of the Lekwungen people known today as the Esquimalt and Songhees Nations.

 

adult individual trauma counselling in Victoria and throughout British Columbia. 
adult individual trauma counselling in Victoria and throughout British Columbia. 
adult individual trauma counselling in Victoria and throughout British Columbia. 

© 2024 Jody Rambold Counselling & Psychotherapy

adult individual trauma counselling in Victoria and throughout British Columbia. 
adult individual trauma counselling in Victoria and throughout British Columbia. 
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