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Resources

Vancouver Island Crisis Line

1-888-494-3888

http://www.viccrisis.ca/

 

The Victoria Transition House Society

250- 592-2927

https://www.transitionhouse.net/

Crisis Line: 250-385-6611

or immediate help call

​​Bridges for Women Society

250-385-7410

Www.Bridgesforwomen.ca

Free and low-cost counselling options

 

Citizens Counselling Centre

250-384-9934

www.citizenscounselling.com

The Victoria Sexual Assault Centre

250-383-3232

www.vsac.ca

Esquimalt Neighborhood House

250-384-2078

www.enh.bc.ca

 

Websites and Books that I like:

Mindfulness-based practice

 

The Mindful Way through Depression- Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

 

The Mindful path to self-compassion- Christopher K. Germer 

Burnout: The Secret to unlocking the stress cycle by Emily and Amelia Nagoski

https://www.burnoutbook.net/

 

The Body is not an apology- Sonya Renee Taylor

Https://thebodyisnotanapology.com/

 

The dance of” books by Harriet Lerner

https://harrietlerner.com

 

Self-Compassion

 

Kristin Neff

https://self-compassion.org

 

Fierce Self-compassion

Self-Compassion

 

Tara Brach

https://www.tarabrach.com

Childhood Trauma

 

How to do the Work- Nicole LePera

How to Meet Yourself workbook- Nicole LePera

https://theholisticpsychologist.com/

 

Adult Children of Emotionally Immature Parents- Lindsay C. Gibson

Running on Empty- Christine Musello and Jonice Webb

 

Boundaries

 

Set Boundaries, Find Peace- Nedra glover Tawwab

Boundaries-Anne Katherine

Where to draw the Line- Anne Katherine

 

Shame Resilience

Brene Brown

https://brenebrown.com/

 

I thought it was just me (but it isn’t) Women and Shame

The Gifts of Imperfection- Women and Shame

Daring Greatly- Courage and vulnerability

Atlas of the heart- A Journey through 87 emotions

 

Grief and Loss

 

The Grief Recovery Handbook- John W. James and Russell Friedman

It’s ok that you’re not ok: Meeting Grief and Loss in a culture that doesn’t understand- Megan Devine

 

Netflix

Headspace Guide to Meditation

Headspace Guide to Sleep

Headspace Guide to Unwind your Mind

Brene Brown: The Call to Courage

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