
My Approach
Welcome to my counselling space, where comfort and confidentiality are paramount. I utilize a trauma-informed, feminist, and person-centered approach, focusing on your strengths to foster a supportive and relational environment. Here, you can openly discuss personal topics at your own pace, knowing that your well-being is my top priority. Let's embark on this journey together towards healing and empowerment.
I am a provider for the following programs:
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CVAP- Crime Victim Assistance Program
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ICBC Insurance Corporation of British Columbia
I work in the following areas:
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Complex and Relational Trauma
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Attachment
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Anxiety and Depression
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Grief and Loss
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Relationships
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Shame
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Self-Esteem and Body Image
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Substance Use
Healing trauma requires an embodied approach. Somatic therapy focuses on emotions, sensations, and spontaneous gestures, fostering self-awareness and aiding in the release of traumatic responses. By connecting with the body, individuals can navigate their experiences more deeply and find pathways to healing. This holistic method encourages a profound understanding of oneself, promoting resilience and recovery.
