Relational Somatic Trauma Therapy

A Relational Approach

I help adults heal from trauma by creating a safe, supportive, and non-judgmental space where you can gently reconnect with yourself and your inner experience. My approach is rooted in somatic and relational therapy, which honors the wisdom of the body and the power of authentic connection in the healing process. Whether you’re navigating the effects of complex trauma, anxiety, or feeling stuck in old patterns, I offer consistent, compassionate support to help you feel seen, heard, and understood. Together, we’ll work at a pace that feels right for you, fostering greater self-awareness, emotional resilience, and meaningful, lasting change in your life.

Issues I work with

Trauma

Adults healing from complex or relational trauma, seeking deeper self-connection, emotional resilience, and healthier relationships.

Anxiety

Individuals facing anxiety, depression, or low self-worth, ready to feel seen, supported, and empowered through therapy.

Grief

People experiencing grief, loss, or life transitions who want compassionate guidance and a safe space.

My Approach

A Safe Space

I prioritize understanding trauma’s impact, creating a safe, supportive environment to help you heal and grow.

Feminist

I advocate for equality and empowerment, ensuring a supportive space where your voice and experience matter.

Personalized

I focus on your unique needs and strengths, empowering you to lead the path toward healing.

Services

I Work in the Following Areas:

Complex and Relational Trauma

I help you process deep, layered trauma, fostering healing and reclaiming control over your life.

Attachment

I support healing attachment wounds, enhancing emotional connection and fostering secure, healthy relationships.

Anxiety and Depression

I guide you through overcoming anxiety and depression, building resilience and emotional well-being.

Grief and Loss

I offer compassionate support to process grief, finding healing and peace after loss and trauma.

Relationships

I help improve communication and resolve challenges, fostering healthier, more fulfilling relationships.

Shame

I guide you in overcoming shame, empowering self-compassion and embracing your authentic self.

Self-Esteem and Body Image

I support building self-esteem and a positive body image, fostering confidence and self-acceptance.

Substance Use

I help individuals overcome substance use, guiding recovery, self-awareness, and long-term positive change.

Testimonials

Real Stories of Healing and Growth

"Jody is a wonderful therapist. I started my first session with her in tears and finished the last one with a smile. She has a great capacity to listen and to understand the words that you don’t speak. I strongly recommend her, she has helped me a lot in my journey."

"Jody listens attentively and provides thoughtful guidance... I can sense a comfort and understanding with Jody"

"Jody is gentle in her approach, very thoughtful, and highly skilled as a counselor. I’m incredibly grateful to have found her and am so pleased that I took the step to start working towards my goals!"

OUR PROCESS

Getting Started is Simple

Fill out the contact form or email me to share a little about what you're looking for.

We’ll schedule a 15-minute phone or video call to see if we’re a good fit and answer any questions.

Choose a time that works for you—either in-person or online.

We’ll start gently, at your pace, in a space that prioritizes safety, trust, and connection.